Squash, winter, hubbard, raw

per 100 gram

Water88.0g
Energy40.0kcal
Energy167.0kJ
Protein2.0g
Total lipid (fat)0.5g
Ash0.8g
Carbohydrate, by difference8.7g
Fiber, total dietary3.9g
Sugars, total3.95g
Calcium, Ca14.0mg
Iron, Fe0.4mg
Magnesium, Mg19.0mg
Phosphorus, P21.0mg
Potassium, K320.0mg
Sodium, Na7.0mg
Zinc, Zn0.13mg
Copper, Cu0.064mg
Manganese, Mn0.179mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid11.0mg
Thiamin0.07mg
Riboflavin0.04mg
Niacin0.5mg
Pantothenic acid0.4mg
Vitamin B-60.154mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total11.8mg
Vitamin B-120.0??g
Vitamin A, RAE68.0??g
Retinol0.0??g
Carotene, beta820.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1367.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated0.103g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.089g
18:00.01g
Fatty acids, total monounsaturated0.037g
16:1 undifferentiated0.002g
18:1 undifferentiated0.034g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.079g
18:3 undifferentiated0.131g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.06g
Isoleucine0.078g
Leucine0.114g
Lysine0.074g
Methionine0.025g
Cystine0.017g
Phenylalanine0.078g
Tyrosine0.067g
Valine0.086g
Arginine0.111g
Histidine0.037g
Alanine0.084g
Aspartic acid0.215g
Glutamic acid0.35g
Glycine0.074g
Proline0.071g
Serine0.078g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg